Healthy lunch at home🏡✨ chicken • pat dry and rub in one spritz of avocado oil • season with McCormick Perfect Pinch Rotisserie Chicken OR salt, pepper, garlic, onion, paprika •Air fry chicken thighs at 380 for 12min, flip, then another 6min Pasta • cook a serving of Veggie Craft Rotini (literally tastes like normal pasta but packed with protein!!!) • save a little pasta water • drain • spray with olive oil (spray keeps this low cal) • splash of lemon juice • salt & pepper • a splash of the pasta water • top with chicken and Parmesan cheese if desired! For a quick lunch, prep you chicken the night before so all you have to make is the pasta!!! 450 cal | 35 grams protein #lunchideas #lunchrecipes #easyrecipes #highprotein
